dhāraṇāsu ca yogyatā manasaḥ //2.53//
kiṃ ca --- dhāraṇāsu ca yogyatā manasaḥ/ prāṇāyāmo hi manaḥ sthirīkurvan dhāraṇāsu yogyaṃ karoti //2.53//
dhāraṇāsu ca yogyatā manasaḥ //2.53//
kiṃ ca --- dhāraṇāsu ca yogyatā manasaḥ/ prāṇāyāmo hi manaḥ sthirīkurvan dhāraṇāsu yogyaṃ karoti //2.53//