nābhicakre kāyavyūhajñānam [YS 3.29]

nābhicakre saṃyamaṃ kṛtvā kāyavyūhaṃ vijānīyāt vātapittaśleṣmāṇas trayo doṣāḥ. dhātavaḥ sapta tvaglohitamāṃsasnāyvasthimajjāśukrāṇi pūrvaṃ pūrvam eṣāṃ bāhyam ity eṣa vinyāsaḥ.