dhāraṇāsu ca yogyatā manasaḥ [YS 2.53]
prāṇāyāmābhyāsād eva ``pracchardanavidhāraṇābhyāṃ vā prāṇasya'' iti vacanāt.
atha kaḥ pratyāhāraḥ ---
dhāraṇāsu ca yogyatā manasaḥ [YS 2.53]
prāṇāyāmābhyāsād eva ``pracchardanavidhāraṇābhyāṃ vā prāṇasya'' iti vacanāt.
atha kaḥ pratyāhāraḥ ---