Aṣṭāṅgahṛdayasaṃhitā

ā raṃ- sambhogāvasāne sevyānāha-snāneti| himānilaḥ- śiśiramārutaḥ| khaṇḍakhādyaṃ-śarkarāpracuraṃ bhakṣayam| śītāmbu-śītodakam| raso-māṃsarasaḥ| prasannā-acchasurā| śayanaṃ-nidrā| etāni ratasya viratau, anu-samanantarameva seveta| evaṃ kṛte, tasya-ratakṣīṇatejasaḥ, vapuṣodhāma-śārīraṃ tejaḥ, punarapyāśu-śīdhram, eti-prāpnoti|