deśabandhaś cittasya dhāraṇā [YS 3.1]

nābhicakre hṛdayapuṇḍarīke mūrdhni jyotiṣi nāsikāgre jihvāgra ity evamādiṣu deśeṣu bāhye vā viṣaye cittasya vṛttimātreṇa bandha iti dhāraṇā.

tatra